A significant part of the body’s self-healing process involves the psychological input a person receives. This is where positive psychology comes in,
which is a scientific approach to studying one’s thoughts, feelings, and behaviors with a focus on happiness, gratitude, compassionate resilience,
and overall wellbeing. Ultimately, everyone strives to be happy.
In a society where work has become a major part of people’s lives, feelings of self-worth, gratitude, and joy can contribute towards a greater incentive to make a difference in the workplace.Learn More
Rather than focusing on what one is lacking, feelings of gratitude for what one has can significantly reduce stress. A lower amount of stress is associated with better overall health and motivation.Learn More
Having a supportive social circle has been reported to lower rates of cognitive decline, better management of severe medical conditions, and increased longevity.Learn More
Current literature has shown that positive emotions contribute towards a lower risk of developing illnesses and increasing longevity.Learn More
Dr. Vanda firmly stands with the premise that positive psychology can lead not only to better overall health, but also towards a better quality of life.
By moving the focus away from negative emotions towards more positive ones, life can become more fulfilling regardless of the hurdles one faces.
Positive psychology is not only a treatment, it is a lifestyle change that brings several benefits. Contact us today!Make an appointment